tag:blogger.com,1999:blog-1707974888091963839.post39032883303813564..comments2023-10-22T09:56:18.032-07:00Comments on Dr. Sanjay Kapur's Discussions: Ten Simple Lifestyle Changes to Reduce your Risk of Heart DiseaseDr. Sanjay Kapurhttp://www.blogger.com/profile/17821398432850360621noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1707974888091963839.post-22210908535618608512009-02-24T12:24:00.000-08:002009-02-24T12:24:00.000-08:00I know saying "lose weight" is easier said than do...I know saying "lose weight" is easier said than done, but we all know this is not something impossible to achieve. We have to understand that there is no "wonder pill" or a "magic trick" that has quick and easy fix to this problem. However, there is a solution, if you can convince yourself to keep a good balance between what you consume and what you burn in terms of calories; consume less and spend more to lose some extra pounds, and finally have some patience to see desired changes. Watch your diet, eat small and healthy portions, stay active, be cheerful and take charge of your own health and wellness.Dr. Sanjay Kapurhttps://www.blogger.com/profile/17821398432850360621noreply@blogger.com